Mahankirn is a Los Angeles based teacher and healer.
Reboot in three minutes or less with easy and effective techniques to radically improve mood and performance. Designed for busy lives, each exercise is simple to do and can be done anywhere.
We have created this website to share information about individuals' experiences practicing, as taught by Yogi Bhajan. He taught the specific techniques and benefits of holding the posture over an extended period of time, for up to 31 minutes daily.